15Jun, 2021
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Screen Fatigue

Sitting at a desk from nine to five can cause tiredness, eye strain and burnout, however, pre-COVID, it was more of a norm to go have the opportunity to get…


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13Jun, 2018
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Say no, except to playing.

These 5 Mindful Habits Will Keep You From Burning Out Say no, except to playing. Always say yes to play time. This tagline immediately caught my attention and I have to…


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23Apr, 2018
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Ways to Reduce Stress

We all have stress and it hits us from all angles from work to home to family and relationships. We have all heard some of the common ways to reduce…


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23Apr, 2018
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3 Important Questions to Decide Where to Spend Your Marketing Dollars

With the ever-growing number of options to market your company, I find that one of the first questions a client asks is where should I spend my marketing budget? This…


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16Apr, 2018
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Millennials and YouTube

Being the largest demographic in the U.S. millennials are the most studied. One area of interest that is highly discussed is marketing to millennials and for good reason. If a millennial…


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22Feb, 2018
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With constant competitors and the daily goal of engaging more consumers, businesses need to be as efficient as possible. However, the goal of increasing a business’s efficiency can seem like…

How to Increase Business Efficiency

    With constant competitors and the daily goal of engaging more consumers, businesses need to be as efficient as possible. However, the goal of increasing a business’s efficiency can seem like…


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21Feb, 2018
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Hashtags – What are they and why should I use them?

You are on social media and notice there is a word or a series of words behind a hash symbol (#) in posts – that is a hashtag.  Hashtags are a…


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20Feb, 2018
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Ahh yes, business meetings. Whether you love or hate them, many young professionals can’t live without them. In fact, the average working individual will spend 15 days a year in…

How to Keep Business Meetings Short

Ahh yes, business meetings. Whether you love or hate them, many young professionals can’t live without them. In fact, the average working individual will spend 15 days a year in…


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19Feb, 2018
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Google Search

Is Google Your Friend?

    With all of the online tools we have today, it’s easy to overlook those that have been around for awhile and are still extremely helpful. For example, look at Google. Year after…


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14Feb, 2018
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It’s 7AM and you’re on your way to work. Coffee in hand, freshly-ironed shirt on, you’re unstoppable. This is, until, you are stopped by a long line of traffic. Somehow the next few…

5 Ideas for Healthier Living

  It’s 7AM and you’re on your way to work. Coffee in hand, freshly-ironed shirt on, you’re unstoppable. This is, until, you are stopped by a long line of traffic. Somehow the next few…


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