Ways to Reduce Stress

Smile

We all have stress and it hits us from all angles from work to home to family and relationships. We have all heard some of the common ways to reduce stress like exercise, taking a break, prioritizing etc. but this article had me stop and think about additional ways to reduce stress like:

Accept how you feel instead of judging yourself.

Write down everything you need to get out.

Spend 10 minutes prioritizing.

Laugh with somebody about something.

Put it in a larger context.

Take a minute and read 7 Ways to Reduce Stress When You Are Overwhelmed and Need to Prioritize.